Friday, 15 May 2015
Strength & Conditioning WOD: 3 Rounds 30 Box Jumps 24/20″ 30 KBS 1.5/1 PD * Rest 10 minutes[…]
Thursday, 14 May 2015
Oly lift focus: For QUALITY Clean from blocks (above knee) x2x5 70% Single Sport Endurance Workout[…]
Wednesday, 13 May 2015
Strength: Box Squat x3x8 @ 60% Strength & Conditioning WOD: 5 Rounds 10 Pistols (Alt Legs)[…]
Tuesday, 12 May 2015
Behind Neck Push Press 5-5-3-3-1-1 Strength & Conditioning WOD: 21-15-9 Deadlifts 135/95# Pull Ups Single[…]
Monday, 11 May 2015
Strength: 3 Position Clean (start from hang) 5 sets @ 70% Strength & Conditioning: 15 min[…]
Sunday, 10 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m @[…]
Saturday, 9 May 2015
Complete 3 rds: Fight Gone Bad Style (1 min per station) Alternating DB Snatch 21/12KG Row (cal)[…]