Friday, 22 May 2015
Strength: Back Squat x5x5 @ 70% Gymnastic Strength: For QUALITY 3 RDS 30 sec hang from[…]
Thursday, 21 May 2015
Oly Lift Focus: For QUALITY Snatch with 2 sec pause above knees (x2x5) approx. 65% […]
Wednesday, 20 May 2015
Strength: Deadlift 5-3-1-1-1 Conditioning WOD: Banded Sprints 10 x 50m Single Sport Endurance Workout Choose[…]
Tuesday, 19 May 2015
*** Please note: today is a repeat of Mon/18 May to allow everyone to complete the Gymnastic[…]
Monday, 18 May 2015
*** Please note: only 6AM and 9:30AM sessions today. Come in on Tue/19 May to do your[…]
Sunday, 17 May 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00 TT[…]
Saturday, 16 May 2015
For Time: (Teams of 4) 1000m Row 7 Muscle Ups (14 Seated Muscle Ups) 15 Body Weight[…]