Posts in WODs

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the[…]

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the[…]

Strength & Conditioning WOD: Complete 6 rounds:- 1 min Row (cal) 1 min Burpees 1 min Double[…]

Strength: Power Snatch 3 x 3 @ 75% 3 x 3 @ 80%   Strength & Conditioning[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   Strength: Deadlift x3x5 @75%[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   REST DAY   Single[…]

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   SWIM WOD with Carol.[…]