Friday, 19 June 2015
REMINDER: Swim WOD Sat/20 June @ 9AM Strength: Front Squat x3x5 @ 75% Gymnastics Technique:[…]
Thursday, 18 June 2015
REMINDER: Swim WOD Sat/20 June @ 9AM OLY LIFT Session: For QUALITY Pause above knee Clean[…]
Wednesday, 17 June 2015
Strength & Conditioning WOD: 5 Rds for time: 10 Snatch 75/45# 30 sec chin over bar 10[…]
Tuesday, 16 June 2015
Strength & Conditioning WOD: 3 Rds for time: 400m Run 20 Overhead Squats (75/55) 10 Pull Ups[…]
Monday, 15 June 2015
Strength: Good Mornings x10x4 Strength & Conditioning: 8 min AMRAP 6 Strict Deficit HSPU 2/1 inch[…]
Sunday, 14 June 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 TT[…]
Saturday, 13 June 2015
Team WOD: teams of 3 20 min AMRAP TIMER: 400m Farmer’s Walk 20/16kg AMRAP: Row (cal)[…]