Posts in WODs

Partner workout: For time100-calorie row80 KB swings60 KB goblet squats40 burpees20 rope climbs

6 Rounds (with a Partner) for Time30 Weighted Sit-Ups (use a DB or MB)30 Deadlifts (double DB[…]

Rest Day

For load:5-5-5-5-5:Push press Post-workout:EMOM 6::30 handstand walk or shoulder taps:30 rest

3 rounds for time with a partner:30 squat cleans (65/95 lb)30 pull-ups800-meter run– Athletes run together but[…]

For time:30 alternating DB power snatches (15/22.5 kg)10 wall walks30 alternating DB power snatches10 wall walks30 alternating[…]

Rest Day