Posts in WODs

Pre-workout:8 rounds::20 double-under, triple-under, or crossover work:10 rest AMRAP 8: 40 double-unders 10 push presses (45/65 lb)

Rest Day

For reps: 3:00 of pull-ups 3:00 of push-ups 3:00 of sit-ups 3:00 of air squats

For load: 3-3-3-3-3 Front squat

Rest Day

5 sets for total time: 500-m row – Rest 3:00 between sets.

3 rounds for time with a partner: 50 Double DB deadlifts (15/22.5 kg) 40 toes-to-bars 30 handstand[…]