Posts in WODs

Rest day

For load: 3-3-3-3-3 Deadlift

6-9-12-15-18 reps for time of: Suitcase KB reverse lunges (16/24 kg) Kipping pull-ups Burpee box jumps (45/60[…]

3 rounds for time of 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00[…]

Rest day

Pre-workout 3 sets: 6 overhead squats 3-5 ring dips – Take the barbell from the ground. AMRAP[…]

On a 30:00 clock, complete as many reps as possible of: Plate carry (45/55 lb)