Posts in WODs

Rest day

Bring a Friend Day IN TEAMS OF 2, AMRAP 15: 4 wall walks 12 DB snatches (15/22.5[…]

3 rounds for time: 40 double-unders 30 sit-ups 20 push-ups Post-workout 5 sets for load: 3 strict[…]

Rest day

For load: 8-8-8-8-8 Front rack barbell reverse lunges

AMRAP 12: 6 strict ring dips 3 rope climbs

Pre-workout Every 3:00 for 5 sets: 3 back squats AMRAP 8: 20 candlesticks 20 KB goblet squats[…]