Posts in WODs

Olympic Lifting Session: For QUALITY 3 Position Clean x1x8 @ 75%   Single Sport Endurance Workout Choose[…]

4 sets 7/13 Front Squat/Back Squat @ 94% of Mon/5 Oct’s weight used. 2,000m Row   Single[…]

Power Snatch x1x5 (heavy singles)   TABATA: KBS 1.5/1pd Prowler Push Ups (feet elevated)     Single[…]

PLEASE NOTE: We have decided to cancel the 6 and 7PM sessions due to the Haze.   […]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SAT): 1500m TT[…]

Teams of 2 Buy in:  2 Rope Climbs per team 15ft For Time Team Completes:- 20 Muscle[…]

4 sets: 7/13 FS/BS @ 94% of Wed/30 Sep load.   For PALEO ZONE challenge:  Max effort[…]