Posts in WODs

Teams of 3: 20 min AMRAP Timer: 500m Row AMRAP: C2B pull ups Burpees     Single[…]

Push Press x3x5 @ 75%     Sprint 50m X 10 Rest 3 min btw rds  […]

Oly Lift Focus: For QUALITY CLEAN from Blocks (below knees) x2x8 @ 70%     Single Sport[…]

The Chief Max RDs in 3 min of: 3 Power Cleans 135/95# 6 Pushups 9 Air Squats[…]

Front Squat x3x5 @ 80%   10 down to 1 of: KB Swing (1 pood) KB Goblet[…]

Deadlift x5x3 @ 85%   25-20-15 of: Box Jumps 24/20” Push Press 85/55# Walking Lunges Double Unders[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 75 min[…]