Posts in WODs

Swim WOD with Carol   Single Sport Endurance Workout Choose ONE of the following Sports Swim (SUN):[…]

REMINDER: SAT/5 Sep is a swim WOD with Carol. Please bring along a kick board if you[…]

REMINDER: SAT/5 Sep is a swim WOD with Carol. Please bring along a kick board if you[…]

Complete 6 rds:- minute 1: Row for calories minute 2: AMRAP Burpees to Box jump 24/20” minute[…]

OHS 5-5-3-3-1-1-1   For time: 100 Double Unders 20 Power Snatch 135/95# 100 Double Unders 20 OHS[…]

Deadlift x1x3 @ 95%   5 Rds 30 Jumping Lunges 10 DB Push Press 18/12kg (5 per[…]

REST DAY     Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2[…]