Posts in WODs

10 rounds for time:7 hand-release push-ups10 sit-ups

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]

Rest Day

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]

AMRAP 7:3-6-9-12… etc.Thrusters (65/100 lb)Chest-to-bar pull-ups

Rest Day