Posts in WODs

30 min EMOM (alternate) – Teams of 2 1: 1 Clean @ 85% of 1RM + 1[…]

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep.   Single Sport[…]

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep. Olympic Lift Focus:[…]

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep. 3 Rounds for[…]

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep.   Front Squat[…]

Bench Press x5x5   For time: 30-20-10 KBS 2/1.5pd Walking Lunges T2B   Single Sport Endurance Workout[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports Swim (SUN): 1K TT,[…]