Posts in WODs

WODs

Friday, 25 September 2015

Find 1RM strict weighted Muscle Up (if you don’t have a MU work on a 1RM strict[…]

WODs

Thursday, 24 September 2015

Please note: BOX closed for the Public Holiday   Single Sport Endurance Workout Choose ONE of the[…]

WODs

Wednesday, 23 September 2015

DELOADING WEEK   Technique focus: Strict Muscle Up   9 Bar MU 18 Russian Swings 24/16kg 7[…]

WODs

Tuesday, 22 September 2015

DELOADING WEEK   Find a 5RM: Weighted Ring Dips   8 min AMRAP 10 Toes to Bar[…]

WODs

Monday, 21 September 2015

DELOADING WEEK   Find a 3RM: Weighted Pull ups   4 rounds for reps of: 60sec Max[…]

WODs

Sunday, 20 September 2015

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports Swim (SAT): 2 –[…]

WODs

Saturday, 19 September 2015

20 min AMRAP Team WOD: teams of 3 Timer: 150m KB Farmer’s Walk 24/18kg AMRAP Burpees Box[…]

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