Posts in WODs

Complete 5 rounds for time: 15 Wallballs 9/7kg 15 Power Cleans 95/65#   Single Sport Endurance Workout[…]

Olympic Lifting Session: for QUALITY Clean from blocks (just above knee) x1x8 @ 70%   Single Sport[…]

6 sets 3/6 Front Squat/Back Squat @ 94% of Mon/2 Nov load   300 Double Unders for[…]

Push Jerk 5-3-3-2-2-1-1   Complete 5 rounds: 10 C2B 10 KB SDHP 32/24kg 10 Ring Pushups  […]

6 sets 3/6 Front Squat/Back Squat @ 90% of 1RM Front Squat   For time: 1,000m Row[…]

REST DAY!     Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 500m[…]

Complete 4 rounds in teams of 2: 400m Run together 30 KBS shared 2/1.5pd 30 Pull ups[…]