Posts in WODs

“Nancy” Complete 5 Rounds: 400m Run 15 OHS 95/65#   Single Sport Endurance Workout Choose ONE of[…]

Olympic Lift Focus: For QUALITY Establish a 2RM Hang Snatch   Single Sport Endurance Workout Choose ONE[…]

2/4 Front Squat/Back Squat @ 94% of Mon/9 Nov load (6 sets)   4 x 250m Row[…]

Please note: NO classes today due to the Public Holiday.   Single Sport Endurance Workout Choose ONE[…]

Please note: NO classes on Tue/10 November due to the Public Holiday.   2/4 Front Squat/Back Squat[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 –[…]

8min EMOM :10 Max HPC @ 65% of 1RM   *Rest 5 minutes *   8min AMRAP:[…]