Posts in WODs

Olympic Lifting Focus: For QUALITY Split Jerk Practice   Single Sport Endurance Workout Choose ONE of the[…]

Push Press 5 @ 75% Push Jerk 3 @ 85% Push Jerk 2 @ 90%   12[…]

For time: 800m Run 40 Air Squats 20 Power Cleans 135/95# 40 Air Squats 800m Run  […]

Front Squat x5x5 @ 80% or 1RM   5 Rounds for time: 10 OHS 95/65# 10 K2E[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m Tempo[…]

Team WOD:  I go, you go!   3 min AMRAP (4 rounds) 10 T2B 12 Box jump[…]

Deadlift x15x3 @ 45-50%   CF Open 13.5-esque Complete 3 rounds for time: 15 Thrusters 95/65# 15[…]