Shoulder Press x6x6 @ 70% – 75% For time: 15-12-9-6-3 Deadlifts 225/155# C2B Pull ups […]
Rest day! Single Sport Endurance Workout Choose ONE of the following Sports… Multi-Sport Endurance Workout Swim[…]
Teams of 4, complete: 4,000m Row (250m increments) 180 Pull ups (increments of 5 reps per buddy)[…]
12.3 18min AMRAP 15 Box Jumps 24/20” 12 Push Press 115/75# 9 T2B Single Sport Endurance[…]
Olympic Weightlifting Focus: For QUALITY 3 position Clean (top down) x1x8 @70% Single Sport Endurance Workout[…]
Back Squat 7@65%, 5@75%, 3@85% (Complete 2 rounds) 12 min EMOM (alternate) a) AMRAP OHS for[…]