Posts in WODs

For time:1,600-meter run800-meter med-ball carry400-meter single-KB carry200-meter double-KB carry

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** Pre-workout:6-5-4-3-2:Front[…]

Rest Day

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** 12[…]

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** For[…]

*** Please note: 5PM cancelled until end of year. All other classes as per schedule *** 5[…]

Rest Day