Posts in WODs

Rest day

AMRAP 24 with a partner: 24 Russian KB swings (24/32 kg) 12 handstand push-ups 200-m farmers carry[…]

6 rounds for time: 9 deadlifts (125/185 lb) 6 bar muscle-ups

Rest day

Happy Labour Day Only 1 class, 930AM For time: 800-m run 36 dumbbell front rack lunges (15/22.5[…]

Pre-workout: 10:00-15:00 of guided skin the cat practice Then, 5 rounds: :30 row :30 push-ups Rest 2:00[…]

HEAVY DAY EMOM 20: 1 power snatch 1 hang power snatch – Build in load, prioritizing mechanics.