Posts in WODs

EMOM 20: Odd min | 5 front squats Even min | 5 muscle-ups

Nutrition Challenge Re-test 3 Deadlift 5-5-3-3-1-1-1

Rest day

2 rounds for time with a partner:50 KB swings (16/24 kg)50 shuttle runs– One partner works at[…]

Nutrition Challenge Re-test 2 JACKIE For time: 1,000-m row 50 thrusters (35/45 lb) 30 pull-ups Post-workout EMOM[…]

Rest day

Vesak Day PH (Note: Only 930AM class today) Pre-workout: On a 8:00 clock: Build to a heavy[…]