Front Squat 5@75%, 3@85%, 2@90% (Complete 2 rounds) For time: 21 – 15 – 9 Burpees[…]
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo Intervals[…]
Skill work: HSPU Open WOD 15.4 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans[…]
Olympic Lift Focus: For QUALITY Warm up Hip Snatches x10x 1 empty bar, x5x1 @50% (unbroken) Snatches[…]
Clean x1x5 (Heavy Singles) 12 min EMOM (alternate) Power Snatch 115/85# AMRAP 30 sec 5C2B +[…]