Posts in WODs

Push Press 5 @ 75% Push Jerk 3 @ 85 % Push Jerk 2 @ 90% (check[…]

Hang Power Clean  x2x8 @ 65-75%   10min AMRAP 20m Shuttle KB Farmer Carry 32/24KG* 21 Double[…]

Back Squat 5-3-2-1 (2 rounds)* * You are NOT building up to a 1RM   8 Rounds[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m Repeats,[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m Repeats, Rest 5:00 between,[…]

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]

Olympic Lift Focus: For QUALITY   3-Position Snatch @ 60% x1x8     Single Sport Endurance Workout[…]