Posts in WODs

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]

Please note we’ll be closed for Chinese New Year celebrations on Mon/8 Feb and Tue/9 Feb. Gong[…]

15 min AMRAP (teams of 2)   I go, you go: 10 Deadlifts 185/135# 10 box jumps[…]

CF Open 11.4   For time: 60 Bar facing Burpees 30 OHS 120/90# 10 Muscle ups  […]

Olympic Lifting Focus: For QUALITY   Cleans from blocks (just above knee) x2x10 @65-70%   Single Sport[…]

Push Press 5 @ 75% Push Jerk 3 @ 85% Push Jerk 2 @ 90%   12[…]

Power Cleans: 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85%[…]