Wednesday, 16 March 2016
Buy in: 1,000m Run 12 min EMOM (alternate) 30 sec AMRAP Clean & Jerk 95/65# 10[…]
Tuesday, 15 March 2016
“Cindy” with a kick in the posterior 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squats[…]
Sunday, 13 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @[…]
Saturday, 12 March 2016
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @ 85% of[…]
Friday, 11 March 2016
Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]
Thursday, 10 March 2016
Olympic Lifting Focus: For QUALITY Halting Snatch Deadlifts x2x5 @ 50% (to knees) High Snatch Pulls[…]