Posts in WODs

Swim WOD with Carol 🙂   Single Sport Endurance Workout Choose ONE of the following Sports… Swim[…]

Thruster 5-3-2-1   Climb the ladder: 10-12-14-16…* OHS 95/65# C2B   * 10 min time cap  […]

Full Snatch Start at 65% add 5 to 10lbs after each set until failure 2 to 3[…]

For time: 800m Run 50 Wallball 9/7kg 40 T2B 30 Power Cleans 135/95#   Single Sport Endurance[…]

Establish a 2RM Snatch   21-15-9 Deadlift 185/135# Box jumps 24/20”   Single Sport Endurance Workout Choose[…]

Push Jerk 5-3-2-1   8 min AMRAP 20 DU 10 Power Snatch 75/55#   Single Sport Endurance[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 2 x[…]