Sumo Deadlift x5x5 21-18-15-12 Wallballs 9/7kg Box Jumps 24/20” Single Sport Endurance Workout Choose ONE[…]
Back Squat 1-10-1-20-1-30 2 x 800m Run for time Single Sport Endurance Workout Choose ONE[…]
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]
Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]
Olympic Lift Focus: For QUALITY 3 T&G Power Clean @ 70% (6 sets) Single Sport Endurance[…]