Posts in WODs

12 Days of Christmas WOD   Complete 12 rds of: (40 min time cap) 1 – Bar[…]

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

Box Closed! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS): 6:00 repeats, rest[…]

Please Note: Box closed on 24 and 25 December!   Establish Clean & Jerk 2RM   Complete[…]

Please Note: Box closed on 24 and 25 December!   Deadlift: 3 @ 70% 3 @ 75%[…]

Please Note: Box closed on 24 and 25 December!   Back Squat: Complete 2 rds of- 7[…]

Rest Day!