Posts in WODs

WODs

Tuesday, 8 March 2016

Sumo Deadlift x5x5   21-18-15-12 Wallballs 9/7kg Box Jumps 24/20”   Single Sport Endurance Workout Choose ONE[…]

WODs

Monday, 7 March 2016

Back Squat 1-10-1-20-1-30   2 x 800m Run for time   Single Sport Endurance Workout Choose ONE[…]

WODs

Sunday, 6 March 2016

Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]

WODs

Saturday, 5 March 2016

    Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1200m TT’s, Rest[…]

WODs

Friday, 4 March 2016

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]

WODs

Thursday, 3 March 2016

Olympic Lift Focus: For QUALITY 3 T&G Power Clean @ 70%  (6 sets)   Single Sport Endurance[…]

WODs

Wednesday, 2 March 2016

Push Press 5 @ 75% Push Jerk 3 @ 85 % Push Jerk 2 @ 90% (check[…]

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