“Cindy” with a kick in the posterior 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squats[…]
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @[…]
Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @ 85% of[…]
Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]
Olympic Lifting Focus: For QUALITY Halting Snatch Deadlifts x2x5 @ 50% (to knees) High Snatch Pulls[…]
Shoulder Press x6x6 @ 77% 12 min EMOM (alternate) 30 sec AMRAP Push Press 95/65# 5[…]