Posts in WODs

WODs

Tuesday, 15 March 2016

“Cindy” with a kick in the posterior 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squats[…]

WODs

Monday, 14 March 2016

Back Squat x4x5 @ 79% of 1RM Shoulder Press x4x5 @ 79% of 1RM   7 min[…]

WODs

Sunday, 13 March 2016

Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @[…]

WODs

Saturday, 12 March 2016

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo @ 85% of[…]

WODs

Friday, 11 March 2016

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]

WODs

Thursday, 10 March 2016

Olympic Lifting Focus: For QUALITY   Halting Snatch Deadlifts x2x5 @ 50% (to knees) High Snatch Pulls[…]

WODs

Wednesday, 9 March 2016

Shoulder Press x6x6 @ 77%   12 min EMOM (alternate) 30 sec AMRAP Push Press 95/65# 5[…]

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