Tuesday, 22 March 2016
Hang Power Snatch x3x6 @ 60% Complete 5 rds 3 min AMRAP: 8 Burpee Box Jumps[…]
Monday, 21 March 2016
Front Squat 1-10-1-20-1-30 “Annie” 50-40-30-20-10 Double Unders Abmat situps Single Sport Endurance Workout Choose ONE[…]
Sunday, 20 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 30min TT[…]
Saturday, 19 March 2016
Swim WOD with Carol today 🙂 Single Sport Endurance Workout Choose ONE of the following Sports…[…]
Friday, 18 March 2016
Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]
Thursday, 17 March 2016
Olympic Weightlifting: For QUALITY Snatch from blocks (above the knee) x2x8 @70%; Beginners: Hang Snatch with PVC[…]
Wednesday, 16 March 2016
Buy in: 1,000m Run 12 min EMOM (alternate) 30 sec AMRAP Clean & Jerk 95/65# 10[…]