Tuesday, 29 March 2016
CONTRAST WEEK For QUALITY, not load! Bench Press: x10x3 Pendlay Row: x10x3 Toes to Bar (strict): x10x3[…]
Monday, 28 March 2016
CONTRAST WEEK 5 Rounds: NOT for time (for quality) 5 Deadlift @ 40% of 1RM 400m Run[…]
Sunday, 27 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]
Saturday, 26 March 2016
“Team Hamstring Hammer” I go, you go – complete 5 rounds each: 10 Deadlifts 185/135# (aim for[…]
Friday, 25 March 2016
PUBLIC HOLIDAY: No classes today! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS):[…]
Thursday, 24 March 2016
Olympic Lifting Focus: For QUALITY Clean Technique Work Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 23 March 2016
7 min Team Row for distance 12 min EMOM (alternate) 30 sec AMRAP Thrusters 115/85# 5[…]