Posts in WODs

4 rounds AMRAP: 1 min Max Sit-ups 1 min Max Double Unders 1 min Max Evil Wheels[…]

Shoulder Press 2 x 5 @ 80% of 1RM Suggested warm-up: 5@50, 3@60%, 3@70% then start sets[…]

Establish your 4RM Back Squat Suggested warm-up: 6@50%, 4@60%, 4@70% then build…   5 rounds for time[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 25min Tempo[…]

Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit[…]

Establish a 4RM Front Squat   4 rounds for time of: 60 Double Unders 15 Pendlay Rows[…]

Olympic Lift Focus: For QUALITY Establish 3RM Snatch and Clean   Single Sport Endurance Workout Choose ONE[…]