Saturday, 17 February 2024
Ladder “Nancy” For time: 5 overhead squats (85/125 lb) 400-m run 10 overhead squats (75/115 lb) 400-m[…]
Friday, 16 February 2024
5 rounds for time: 2 rope climbs 10 devils presses (10/15 kg) 2 rope climbs – Rest[…]
Wednesday, 14 February 2024
HEAVY EMOM 10: 1 thruster – Rest 3:00 Then, 1 set for reps: Thrusters at 60% –[…]
Tuesday, 13 February 2024
8 rounds for time with a partner: 40 double-unders 20 GHD sit-ups – Partners alternate complete rounds.[…]
Monday, 12 February 2024
Please note: Only 930AM class today. AMRAP 12: 200-m run 50-ft handstand walk 10 box jump-overs (45/60[…]