Wednesday, 4 May 2016
Bulgarian Split Squats x8x4 For time: 30 KBS 24/16kg 10 Bar Muscle Ups 20 KBS 24/16kg[…]
Tuesday, 3 May 2016
Deadlift 5-5-5-5-5 For time: 12 Squat Clean & Jerks 155/105# 24 Toes to Bar 9 Squat[…]
Monday, 2 May 2016
Reminder: We are CLOSED for the Public Holiday today. Get outside, relax, have fun. See you on[…]
Sunday, 1 May 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT[…]
Saturday, 30 April 2016
In teams of 2 complete: 100 Thrusters 115/85# 100 Pull ups 100 Burpee Box Jumps 24/20″ 1[…]
Friday, 29 April 2016
Complete 3 Rounds: 10 Muscle Ups 20 T2B 40 Pistols 80 DU’s Single Sport Endurance Workout[…]
Thursday, 28 April 2016
Olympic Lifting Focus: For QUALITY Snatch drills Single Sport Endurance Workout Choose ONE of the following[…]