Posts in WODs

For time: 30 medicine-ball cleans, 20/14” 30 ring dips 30 medicine-ball cleans, 20/14” 30 chest-to-bar pull-ups 30[…]

Team WOD in teams of 2: (I go, you go) 20 min AMRAP Row 15 calories 10[…]

99 Squats! (All percentages are dropped this week so we can focus on SPEED!) Back Squat: 10@empty[…]

Rest Day!

Michael 3 rounds for time of: Run 800 meters 50 Good Mornings (light) 50 sit-ups   Single[…]

1-1-1-1-1-1-1 reps Complex: Thruster / push press / push jerk / split jerk A thruster followed by[…]

Olympic Lift Focus: For QUALITY 3 Position Clean Practice   Single Sport Endurance Workout Choose ONE of[…]