Posts in WODs

10 Rounds for time: 30 DU’s 10 KBS 24/16kg 10 Burpees   Single Sport Endurance Workout Choose[…]

CF Open 14.4   Complete: 60 cal Row 50 T2B 40 Wallballs 9/7kg 30 Cleans 135/95# 20[…]

Olympic Lifting Focus: For QUALITY Split Jerk Practice   Single Sport Endurance Workout Choose ONE of the[…]

Push Press 5 @ 75% Push Jerk 3 @ 85% Push Jerk 2 @ 90%   12[…]

For time: 800m Run 40 Air Squats 20 Power Cleans 135/95# 40 Air Squats 800m Run  […]

Front Squat x5x5 @ 80% or 1RM   5 Rounds for time: 10 OHS 95/65# 10 K2E[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m Tempo[…]