Sunday, 27 March 2016
Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]
Saturday, 26 March 2016
“Team Hamstring Hammer” I go, you go – complete 5 rounds each: 10 Deadlifts 185/135# (aim for[…]
Friday, 25 March 2016
PUBLIC HOLIDAY: No classes today! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (THURS):[…]
Thursday, 24 March 2016
Olympic Lifting Focus: For QUALITY Clean Technique Work Single Sport Endurance Workout Choose ONE of the[…]
Wednesday, 23 March 2016
7 min Team Row for distance 12 min EMOM (alternate) 30 sec AMRAP Thrusters 115/85# 5[…]
Tuesday, 22 March 2016
Hang Power Snatch x3x6 @ 60% Complete 5 rds 3 min AMRAP: 8 Burpee Box Jumps[…]
Monday, 21 March 2016
Front Squat 1-10-1-20-1-30 “Annie” 50-40-30-20-10 Double Unders Abmat situps Single Sport Endurance Workout Choose ONE[…]