Sunday, 3 April 2016
REST DAY! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1500m TT Bike[…]
Saturday, 2 April 2016
“Partner Filthy Fifty” – In teams of 2 complete for time: 50 Box Jumps 24″/20″ 50[…]
Friday, 1 April 2016
CONTRAST WEEK Complete 5 Rounds: For QUALITY, not for time 5 Back Squats @ 40% of 1RM[…]
Thursday, 31 March 2016
CONTRAST WEEK Choose to complete any session you might’ve missed MON-WED this week. Single Sport Endurance[…]
Wednesday, 30 March 2016
CONTRAST WEEK Complete 5 rounds for QUALITY, not time! 400m Farmer’s Carry 10 Weighted Pull-ups 10 Shoulder[…]
Tuesday, 29 March 2016
CONTRAST WEEK For QUALITY, not load! Bench Press: x10x3 Pendlay Row: x10x3 Toes to Bar (strict): x10x3[…]
Monday, 28 March 2016
CONTRAST WEEK 5 Rounds: NOT for time (for quality) 5 Deadlift @ 40% of 1RM 400m Run[…]