Posts in WODs

Olympic Lifting Focus: For QUALITY OHS x3x3 with 3 second pause at bottom @60% Snatch Balance 3-3-3-3-3

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   For time: 50-40-30-20-10 Wall[…]

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! 2,000m C2 Row TT

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   99 Squats! (all numbers[…]

Rest Day 🙂

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! SWIM WOD with Carol today!

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   Shoulder Press 5-5-5-5-5  […]