Thursday, 14 July 2016
Olympic Weightlifting Focus: For QUALITY Cleans from Blocks at Hip Level 75% x2x8 Pause (at knee 3[…]
Wednesday, 13 July 2016
7 Rounds for time: 7 HSPU 7 Thrusters 135/95# 7 KTE 7 Deadlifts 245/170# 7 Burpees 7[…]
Tuesday, 12 July 2016
Three position Power Snatch x1setx5 3 Rounds for time: 30m (100ft) Walking lunge 16m HS walk[…]
Monday, 11 July 2016
Front Squat x5x5 @ 75% of 1RM This should be the heaviest 5 rep number you’ve done[…]
Saturday, 9 July 2016
20min AMRAP 15 Clean & Jerk 135/95# Rest 1 minute 15 Clean & Jerk 155/115# Rest 1[…]