Posts in WODs

Olympic Weightlifting Focus: For QUALITY Clean Pyramids 5-7 Sets 60%   Pyramid = Clean from ground Clean[…]

20 min AMRAP: 10 KBS 24/16kg 10 Box Jumps 24/20” 10 Ring Push-Ups

7 min EMOM 5 Power Cleans @ 135/95#   10 rounds for time: 3 Power Snatches 135/95#[…]

OHS x5x5 @ 75% of 1RM   TABATA: Medicine Ball Clean 9/7kg (facing wall) V sit-ups  

Rest Day 🙂

7km RUN with Kannan!

Team WOD: teams of 2 3 Rounds each 21 DB Thrusters 22.5/17.5kg (I go, you go on[…]