Saturday, 7 May 2016
Michael 3 rounds for time of: Run 800 meters 50 Good Mornings (light) 50 sit-ups Single[…]
Friday, 6 May 2016
1-1-1-1-1-1-1 reps Complex: Thruster / push press / push jerk / split jerk A thruster followed by[…]
Thursday, 5 May 2016
Olympic Lift Focus: For QUALITY 3 Position Clean Practice Single Sport Endurance Workout Choose ONE of[…]
Wednesday, 4 May 2016
Bulgarian Split Squats x8x4 For time: 30 KBS 24/16kg 10 Bar Muscle Ups 20 KBS 24/16kg[…]
Tuesday, 3 May 2016
Deadlift 5-5-5-5-5 For time: 12 Squat Clean & Jerks 155/105# 24 Toes to Bar 9 Squat[…]
Monday, 2 May 2016
Reminder: We are CLOSED for the Public Holiday today. Get outside, relax, have fun. See you on[…]