Posts in WODs

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports…   Multi-Sport Endurance Workout[…]

Skill: Ring complex 1 set every 2 min (10 min) 2 strict ring pull ups, 2 strict[…]

Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Full snatch 1-1-1-1-1 reps   Single Sport Endurance Workout[…]

Olympic Lift Focus: For QUALITY 3 Position Snatch   Single Sport Endurance Workout Choose ONE of the[…]

For time: 30 medicine-ball cleans, 20/14” 30 ring dips 30 medicine-ball cleans, 20/14” 30 chest-to-bar pull-ups 30[…]

Team WOD in teams of 2: (I go, you go) 20 min AMRAP Row 15 calories 10[…]

99 Squats! (All percentages are dropped this week so we can focus on SPEED!) Back Squat: 10@empty[…]