Posts in WODs

Hang Squat Clean 5-5-3-3-3-1-1-1   Complete 5 rounds for time: 25 ft OH Walking lunges 45/35# 30[…]

Rest Day 🙂

“JAN” Complete 4 rounds for time: 6 Burpee Bar Muscle Ups 20ft HS Walk 16 GHD situps

Jerk (behind neck) 1-1-1-1-1-1-1   For time: 45 Deadlifts 225/155# 45 HSPU

Olympic Lifting Focus: For QUALITY 10 minute EMOM 3 C&J @ 70-75%

Team WOD: 5 rounds each for time: 250m Row 25 Thrusters 45/35# 15 T2B

15-12-9-6-3 Power Cleans 135/85# Pull-ups Front Squats 135/85# Pull-ups