Posts in WODs

Pre-workout: EMOM 8: 1 hang power snatch 1 high hang power snatch 3 rounds for time: 15[…]

Rest Day

For load: 5-5-3-3-1-1 Deadlift – Start at 75% of 1-rep-max – Build to a 1-rep-max deadlift

Pre-workout: AMRAP 8 Rope climbs EMOM 20: Min. 1 | 3 wall walks Min. 2 | :45[…]

For time with a partner: 800-meter run 80 KB swings (16/24kg) 80 KB walking lunges 800-meter run[…]

Rest Day

3 rounds for time: 10 Z presses :20 handstand hold 10 overhead lunges :20 L-sit hold –[…]