Posts in WODs

7 sets: 3 push jerks + 1 split jerk Post-workout: 3 sets: 1:00 freestanding handstand practice –[…]

For time with a partner: 100 double-unders 100 AbMat sit-ups 100 double-unders 100 DB push presses (12.5/17.5kg)[…]

Rest day

Pre-workout EMOM 6: 2 hang squat cleans – Build to a heavy set of 2. For time:[…]

For time: 100 burpees to a target – Target 6 inches above reach.

Rest day

KELLY BROWN 5 rounds for time: 440-m row 10 box jumps (20/24 in) 10 deadlifts (95/135 lb)[…]