Saturday, 25 May 2024
2 rounds for time with a partner:50 KB swings (16/24 kg)50 shuttle runs– One partner works at[…]
Friday, 24 May 2024
Nutrition Challenge Re-test 2 JACKIE For time: 1,000-m row 50 thrusters (35/45 lb) 30 pull-ups Post-workout EMOM[…]
Wednesday, 22 May 2024
Vesak Day PH (Note: Only 930AM class today) Pre-workout: On a 8:00 clock: Build to a heavy[…]
Tuesday, 21 May 2024
AMRAP 10: 2-4-6-8… Box jump-overs (45/60 cm) 100-ft DB farmers carry (15/22.5 kg) – Use two DBs.[…]
Monday, 20 May 2024
Nutrition Challenge Re-test 1 3,200m Run Post workout: 50 alternating dumbbell snatches (15/22.5kg)