Posts in WODs

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day 🙂

“Harper” 23 min AMRAP 9 C2B 15 Power Cleans 135/95# 21 air squats 400-meter run with plate[…]

7 rounds for time of: 11 body-weight deadlifts 100-meter sprint  

OHS x3x5 50% with 3 second Pause at Bottom Hang Snatch x1x10 @ 80-85%  

Push Press 5-5-3-3-3-3-3   In front of a clock set for 15 minutes: 1 minute of Squats[…]

For time: 75 KBS 24/16kg Run 1 mile 75 KBS 24/16kg