Posts in WODs

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   99 Squats! (all numbers[…]

Rest Day 🙂

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! SWIM WOD with Carol today!

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   Shoulder Press 5-5-5-5-5  […]

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! Olympic Weightlifting Focus: For QUALITY[…]

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   Technique: Rope Climb  […]

Technique: Pistol   Fight gone Bad style: 3 Rounds of 1min AMRAP per station, 1min REST between[…]