Posts in WODs

OLYMPIC WEIGHTLIFTING FOCUS: For Quality Positioning 5 Rounds (each squat paused at bottom for 3 seconds) 55%[…]

7 rounds for time of: 400m Run 21 walking lunges 15 pull-ups 9 burpees  

Push Press 4-4-4-4-4   5 rounds for time of: 7 Power Cleans 155/105# 14 KBS 32/24kg  

Front Squat ladder @ Bodyweight Perform 1 rep first minute, 2 the second minute…continue until failure. Score[…]

Rest Day 🙂

Fight Gone Bad style: 3 rounds of 1 min AMRAP p/station OHS 75/55# Pull-ups Box jumps 24″[…]

Shoulder Press 3-3-3-3-3-3-3   Rope climb: for quality (15 ascends) Choose most difficult but doable option (legless,[…]