Posts in WODs

Snatch balance 1-1-1-1-1-1-1   5 rounds for time of: 20 Wallballs 9/7kg 10 Deadlifts 225/155#

Front Rack Walking Lunges 16, 12, 8 (add weight each round)   10 min AMRAP 10 DB[…]

Front squat 10-5-3-1-1-1-3-5-10 reps

Rest day 🙂

50/5, 40/4, 30/3, 20/2, 10/1 Double Unders Bar Muscle Ups   *Rest 5 minutes then   50/5,[…]

Push jerk 3-3-3-3-3   Max distance rowed in 2 minutes.

Olympic Lifting Focus: For QUALITY Snatch from Blocks above knee x2x8 65%