Posts in WODs

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day 🙂

Shoulder press 1-1-1-1-1-1-1 Weighted pull-up 1-1-1-1-1-1-1

Bulgarian Split Squats  x8x4 (alternate)   3 Rounds for time: 400m Run 21 KB Sumo Deadlifts 32/24kg[…]

Olympic Weightlifting Focus: For QUALITY Clean Pyramids 5-7 Sets 60%   Pyramid = Clean from ground Clean[…]

20 min AMRAP: 10 KBS 24/16kg 10 Box Jumps 24/20” 10 Ring Push-Ups

7 min EMOM 5 Power Cleans @ 135/95#   10 rounds for time: 3 Power Snatches 135/95#[…]