Posts in WODs

Back Squat x5x5 @ 75%   6 min AMRAP 10 Burpee over bar 10 Thrusters 95/65#

Rest Day 🙂

Floor Press x5x5   15 min AMRAP (3 per team) Timer: 400m Run AMRAP: Row (cal) DB[…]

Front Squat x5x5 @ 75%   TABATA: KBS 24/16kg V sit-ups

Olympic Lift Focus: For QUALITY Clean Pulls (above knee to hip) x2x5 @100% (work on speed and[…]

Complete 3 Rounds for time: 50 Alternating Box step ups 45/35# (24/20″) 15 Cleans 135/95# 50 Alternating[…]

Happy National Day! Partner WOD: 20min AMRAP (I go, you go – 1 complete round) 3 HSPU[…]