Posts in WODs

WODs

Saturday, 29 October 2016

*** Please note Box is closed today for the PH***

WODs

Friday, 28 October 2016

*** Please note Box is closed on Sat/29 October for PH*** Halloween WOD 🙂   Alternate between[…]

WODs

Thursday, 27 October 2016

*** Please note Box is closed on Sat/29 October for PH*** Olympic Lifting Focus: For QUALITY  […]

WODs

Wednesday, 26 October 2016

*** Please note Box is closed on Sat/29 October for PH*** In teams of 2, 45-30-15 Floor[…]

WODs

Tuesday, 25 October 2016

*** Please note Box is closed on Sat/29 October for PH*** Weighted Pull-ups x3x5 @ 50% of[…]

WODs

Monday, 24 October 2016

*** Please note Box is closed on Sat/29 October for PH*** Hang Cleans 3-3-3-3-3   7min AMRAP[…]

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