*** Please note Box is closed on Sat/29 October for PH*** Halloween WOD 🙂 Alternate between[…]
*** Please note Box is closed on Sat/29 October for PH*** Olympic Lifting Focus: For QUALITY […]
*** Please note Box is closed on Sat/29 October for PH*** In teams of 2, 45-30-15 Floor[…]
*** Please note Box is closed on Sat/29 October for PH*** Weighted Pull-ups x3x5 @ 50% of[…]
*** Please note Box is closed on Sat/29 October for PH*** Hang Cleans 3-3-3-3-3 7min AMRAP[…]