Posts in WODs

For load: 2-2-2-2-2 Hang squat cleans

Rest day

AMRAP 20: 400-m run 25 double-unders 400-m run 50 double-unders 400-m run 75 double-unders 400-m run 100[…]

Pre-workout EMOM 6: 3 bar muscle-ups or transition drills For time: 30-20-10: Burpees Chest-to-bar pull-ups Alternating DB[…]

AMRAP 12: 50 push press (55/75 lb) 50 toes-to-bar 50 box jumps (45/60cm) 25 ring dips

Rest Day

AMRAP 5:00 Row 500 meters Max wall-ball shots (7/9 kg) – Rest 5:00 AMRAP 5:00 Row 500[…]