Posts in WODs

Back Squat x3x5 @ 85% of 1RM   For time: 300 Double Unders

Rest Day 🙂

20 min AMRAP: Teams of 2 (synchronised throughout) 25 FT OH walk 45/25# (elbows locked out) 25[…]

Bar Muscle Up complex: 5 sets (For QUALITY) 1 strict T2B 1 strict pull up 1 C2B[…]

Olympic Lifting Focus: For QUALITY   Hang Power Snatch x3x8 @65% (unbroken)

For time: 42-30-18 Deadlifts 155/105# Thrusters 65/45#

Legless Rope Climbs: 5 ascents (for QUALITY)   8 Rds for time: 8 KBS 32/24kg 10m shuttle[…]