Posts in WODs

CONTRAST WEEK   Bench/Floor Press x10x3 KB Renegade Row x10x3 Strict T2B x10x3

Reminder: only ONE class today at 11AM CONTRAST WEEK On the 2 minute for 20 minutes: 1[…]

Rest Day 🙂

Shoulder Press 1-1-1-1-1-1-1 Weighted Pull-up 1-1-1-1-1-1-1 Handstand walk for distance 1-1-1-1-1

For time: 800m Run 50 Wallballs 9/7kg 400m Run 30 Wallballs 9/7kg 200m Run 20 Wallballs 9/7kg

Olympic Lifting Focus: For QUALITY OHS 3×3 Snatch Balance 5-3-3-2-1-1-1

Technique: Muscle-up   12-9-6 Squat Clean (Body weight on bar) Muscle-ups