Posts in WODs

Olympic Lifting Focus: For QUALITY Power Cleans from Blocks (just above Knee)  X1X8 @85%

5 rounds for time of: 15 floor presses 145/95# 15 T2B 45 air squats

20 min AMRAP 50 DU’s 100ft Walking Lunges 100ft Bear crawl

Front Squat 21’s then complete: x3x7 weighted Pull-ups @ 50% of 1RM

Rest Day!

Project DANA taking place today.

Front Squat 21’s Then complete strict deficit HSPU x3x7