Olympic Lifting Focus: For QUALITY Snatch From Blocks (just above Knee) x3x10 @ 60%
Team “Kelly” – 30min AMRAP Timer: 400m Run AMRAP Box Jumps 60/45cm Wallballs 9/7kg
Hang Power Snatch 3-3-3-3-3 3 Rounds for time: 15 Russian KBS 32/24kg 30 Double-unders