Posts in WODs

x5x5 Hang Power Snatch @ 50% of 1RM   3 Rounds for time: 21 Pull-ups 15 HSPU[…]

5 rounds for time of: 10 Back squats @ BW 10 Deadlifts @ 1.5 BW 400m Run[…]

Rest Day 🙂

Swim session with Carol today!  

CONTRAST WEEK Deadlift @ 40% of 1RM x5x5 Abmat situps x20x5 Good Mornings 45/25# plate on back

Yoga with Jen @ 6AM. Bring a big towel along or a Yoga mat if you have[…]

CONTRAST WEEK 5 rounds 400m Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups 10 Shoulder Press