Posts in WODs

Front Rack Walking Lunges 16, 12, 8 (add weight each round)   10 min AMRAP 10 DB[…]

Front squat 10-5-3-1-1-1-3-5-10 reps

Rest day 🙂

50/5, 40/4, 30/3, 20/2, 10/1 Double Unders Bar Muscle Ups   *Rest 5 minutes then   50/5,[…]

Push jerk 3-3-3-3-3   Max distance rowed in 2 minutes.

Olympic Lifting Focus: For QUALITY Snatch from Blocks above knee x2x8 65%

42-30-18 reps for time of: Wallballs 9/7kg KB SDHP 24/16kg Box Jumps 24/20” Push Press 75/55#