Posts in WODs

CONTRAST WEEK Complete 3 rounds: 25 Floor Press 145/95# 25 Squat Cleans 145/95#

CONTRAST WEEK 10-9-8-7-6-5-4-3-2-1 Curtis P’s 75/55# Good Mornings 35/25#    

Please note: only ONE class today @ 10AM   Team WOD: 2 per team, complete 800m ALTERNATE[…]

Merry Christmas, folks!

4 min AMRAP 50 DB Snatch (25 p/side) 17.5/12.5kg Max Box Jumps 60cm Rest 3 min 4[…]

1RM Weighted Pull-up Complete 7 rounds for reps: 1 min Power Snatch 75/55# 1 min OHS 75/55#[…]

Olympic Lifting Focus: For QUALITY Snatch From Blocks (just above Knee) x3x10 @ 60%